Pulse Yoga Teacher Training
March 11-14, 2010
Vail, COLORADOPulse Yoga is distinguished by the addition of free weights and micro movements within yoga postures. Pulse Yoga has been tested and proven to be more effective than functional resistance training in a clinical research trial.
The 4-day 32-hour teacher training is a profound analysis of four Pulse Yoga yoga routines. The system has been developed and is taught by Argie Ligeros Tang E-RYT and Prisca Boris, RYT, who have combined teaching experience of 45 years. For this training, we have two special guests, Laura Marx, Physical Therapist, and Paul Arciero, specializing in performance nutrition and exercise training for optimal health. You can view Dr. Paul’s Protocol at http://www.nourishingscience.com/index.php.
Fitness professionals, yoga teachers, physical education teachers as well as members and students who wish to obtain an in depth understanding of Pulse Yoga will learn the teaching monologue, alignment principles, benefits and biomechanics of all postures, as well as the modifications for special populations. A comprehensive teaching manual containing color photos and information for all of the postures is provided, along with dvds of each of the four routines.
Please register online. http://www.pulseyoga.com/pulse-in-person
or call 888*942*9642
Still time to sign up for Pulse Teacher Training!
March 3rd, 2010
2010 Winter Olympic News
February 28th, 2010Here is some very exciting news!! First of all, I ran into Sarah Schleper at the USA House in Whistler. She was so excited as she skied so well!! We really want to support her as she a fantastic athlete and one of our most accomplished students. Also, The US Four Man Bobsled Team won a gold medal yesterday and they want us to begin to train them in May. They need to incorporate yoga into their training!! It is such an honor for us to be working with such elite athletes!!
Pulse Yoga Teacher Training March 11-14
February 24th, 2010Bring in Spring with a refreshing new addition to your yoga teaching talents. For yoga teachers who need some inspiration for new postures and sequencing as well as for those who want to take their practice to a new dimension. We have two special guests who will be assisting us this time, Dr. Paul Arciero who conducted the scientific study on Pulse Yoga and Laura Marx, an amazing physical therapist. Join us!!!!
Yoga for Athletes Fitness System Book Review!!
January 25th, 2010http://justformeandyou2.blogspot.com/2010/01/yoga-for-athletes-review-and-giveaway.html
Check it out!!!
Pulse and Mexican Nouvelle Cooking in Punta Mita
January 21st, 2010
This is Cerviche Norma, one of the dishes that we will be deconstructing (and eating) during our Pulse Yoga and Nouvelle Mexican Cuisine retreat in Punta Mita next week…yum
Nice Review on Hip Mama’s Place
January 19th, 2010Pulse Yoga II Balance & Tone DVD Review and Giveaway
Yoga has always been one of my favorite forms of exercise. I don’t claim to be the expert in this
subject but I have enough experience (attended several yoga classes in the past and own several
yoga home DVDs) to know when a yoga exercise program is worthy or not, of your time and
money.
I recently received the Pulse Yoga II Balance & Tone
DVD for my review and what great timing! I am in full
force about keeping up with my daily workout routine
now that I’m getting married and want to look great in
my wedding dress. So the arrival of this DVD at my
front door was just perfect! 
So after several workouts using the Pulse Yoga II
Balance & Tone DVD, here’s my take:
if you want to tone your upper body in a slow-paced
yoga mode using free weights, then this is one home
video exercise to check out. I love the idea of using
pulses while doing the yoga moves which are
incorporated throughout this 60-minute balance and
tone workout. The main fitness instructor Argie Tang is
very precise in her instructions so you feel like you’re
really learning from a real expert. Read about her bio
here, along with her assistant Prisca Boris. I love this
yoga workout DVD and I definitely recommend it to
anyone!
Product details: Pulse Yoga II Balance & Tone
Balance in motion are emphasized here by connecting standing balancing postures in order to
master control over the body in any position. Efficient simultaneous movements of free weights
tone the upper body.
* Apply the use of free weights in novel ways to basic yoga postures
* Strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus
* Teach core awareness
* Stretch chronically tight areas such as the hamstrings and hip flexors
PBG Lifestyle Magazine
January 15th, 2010
Martha Stewart’s Yoga Program
January 14th, 2010Here is a link to Martha’s yoga program. How nice that she dedicated time to showcase different styles of yoga and to bring awareness of the benefits of the practice. Check it out:
http://www.marthastewart.com/show/the-martha-stewart-show/the-yoga-show
FACEBOOK FAN PAGE!!
January 14th, 2010Take a look at our new fan page called “Pulse Yoga.” 
Sunrise at Punta Mita
January 13th, 2010
This is a view of the sunrise from the house where some of us will be staying. Let me tell you of the walks on and around the beach we will be taking between Pulse Yoga and cooking sessions. We will use our free weights on the walks. Lately I have been experimenting with using free weights on my morning walks. I use 3 lb. weights and try to find movements that work with a brisk walk. I have come up with 8 different movements. One of them is like this: Bring your weights in front of your shoulders, upper arms close to torso. Reach straight up and hold the weights overhead for 10 steps while keeping shoulders down away from the ears. Slowly lower the arms to the sides for a count of 10 steps until they arms are at shoulder level. Hold for another 10 steps. Lower arms to sides and relax for 10 steps. Repeat. This builds your upper body strength while walking. It also increases your heart rate more so than if you are just walking. It allows you to burn more calories!