Thank you to our attendees yesterday. Prisca and I so enjoyed meeting all of you. We left thinking, “What a great group of fitness professionals and what a beautiful facility at North Boulder Recreation Center!” Please post your comments and let us know how you feel today and give us your thoughts on Pulse.
Hi Enjoyed the work shop. I just graduated from the express CD to Basic CD. I am having trouble with pulsing of my pelvic region on bi curls in warrior stance. I can get a little movement when my back heel is up but when it is down it is like my hips are frozen. Any thoughts? Thanks Yogi Brian (future teacher of Pulse Yoga)
HI Brian. It is likely that the difficulty stems from tight hip flexors on the back leg. With consistent practice, you will gain flexibility in that region. Many of the postures in the routines address tight hip flexors as it is so common, especially with people who are active in sports, etc. Stay in Warrior and continue to try and to do anterior and posterior pelvic tilt unless your knee on the back leg feels tweaked. In that case, raise your heel a bit until your hip flexors become more flexible. Thanks for your comment!!