A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.

60 Minutes

Only $14.99

Balance in motion are emphasized here by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body.

60 Minutes

Only $14.99

Build stamina and strength through more intense use of free weights. Inner thigh stretching and strenthening, hip flexibility and toning of the gluteus muscles is emphasized.

60 Minutes

Only $14.99

Only have 30 minutes? You can pack a lot of "Pulse" into that short time. A condensed routine that addressess major workout needs.

60 Minutes

Only $9.99

This glossy high quality book contains 162 pages of photos that demonstrate 108 postures and 50 modifications with instructions and benefits for each one. It contains 7 Cross training with Yoga routines, which present myriad combination of postures that offer diversity and the freedom to meet specific individual needs.

Only $14.99

Pants without side seams, pearl-edged hems. perfect fit– our best seller jersey – 92% organic cotton, 8% spandex

$64

Inspired from running tights,but altered to suit the practice. highlight stitching on the flattering seams. jersey–92% combed cotton, 8% spandex

$66

A flowier pant than the divine drawstring: perfect for practice and lounging around after. with a wide ribbed waistband. jersey – 92% organic cotton, 8% spandex

$64

The perfect halter for those who hate halters. pretty purl stitching on the front opens into a flattering v. this halter sits comfortably around the neck with a wide and soft tie. with bra support. jersey – 92% organic cotton, 8% spandex

$44

Scooped neck with support bra is cute enough to wear around town. a modern take on the classic t-back. jersey – 92% organic cotton, 8% spandex

$42