A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such
as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
60 Minutes
Only $9.99
Balance in motion are emphasized here by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body.
60 Minutes
Only $9.99
Build stamina and strength through more intense use of
free weights. Inner thigh stretching and strenthening, hip flexibility and toning of the gluteus muscles is emphasized.
60 Minutes
Only $9.99
Only have 30 minutes? You can pack a lot of "Pulse" into that short time. A condensed routine that addressess major workout needs.
60 Minutes
Only $9.99
SAVE $5.00 when purchase
PULSE YOGA 3 DVD SET
Includes 3 volumes from the
Pulse Yoga Series. Now Learn How
to Expand Your Workout Further
with a Detailed Breakdown of
More Advancd Movements.
