Pulse Yoga Box Set

PULSE YOGA 3 DVD SET
Looking to switch up your excercise routine with
variety? Look no further as this 3 DVD extensive
set gives you all the diversity that Pulse Yoga
has to offer for any day of the week!

A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.

60 Minutes

Balance in motion are emphasized here by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body.

60 Minutes

Build stamina and strength through more intense use of free weights. Inner thigh stretching and strenthening, hip flexibility and toning of the gluteus muscles is emphasized.

60 Minutes

	Basic
	Balance & Tone
	Stamina & Strength
	Express
	DVD Box Set

Only have 30 minutes? You can pack a log of "Pulse" into that short time. A condensed routine that addresses major workout needs.

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