Only have 30 minutes? You can pack a lot of "Pulse" into that short time. A condensed routine that addressess major workout needs.

• Apply the use of free weights in novel ways to basic yoga postures
• Strenthen and tone key areas such as the abdominals, lower back upper arms and gluteus
• Teach core awareness
• Stretch and flexors
• Includes: Exclusive Interview with Argie and Prisca. Get the Inside Track to the Development and History of Pulse Yoga

60 Minutes

Only $9.99