A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
Apply the use of free weights in novel ways to basic yoga postures
Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
Teach core awareness
Stretch chronically tight areas such as the hamstrings and hip flexors
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PULSE YOGA 3 DVD SET
Includes 3 volumes from the
Pulse Yoga Series. Now Learn How
to Expand Your Workout Further
with a Detailed Breakdown of
More Advancd Movements.
