A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.

• Apply the use of free weights in novel ways to basic yoga postures
• Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
• Teach core awareness
• Stretch chronically tight areas such as the hamstrings and hip flexors

60 Minutes

Only $14.99