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A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
- Apply the use of free weights in novel ways to basic yoga postures
- Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
- Teach core awareness
- Stretch chronically tight areas such as the hamstrings and hip flexors
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60 Minutes |
| Only $14.99 |
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