Balance in motion are emphasized here by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body.
Apply the use of free weights in novel ways to basic yoga postures
Strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus
Teach core awareness
Stretch chronically tight areas such as the hamstrings and hip flexors
SAVE $5.00 when purchase
PULSE YOGA 3 DVD SET
Includes 3 volumes from the
Pulse Yoga Series. Now Learn How
to Expand Your Workout Further
with a Detailed Breakdown of
More Advancd Movements.
